Below is a must watch video. If you are wanting to lose weight, or even if you are not… understanding calorie density is the key to getting the whole food plant-based diet right for you. If you have a spare 1 hr 20 mins over this holiday break then make sure you watch this.

This was posted originally on Facebook by Jenny Cameron of  Whole Food Plant Based Health…. thanks Jenny. https://youtu.be/0CdwWliv7Hg

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