We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. …
Continue reading “Lose Weight or Lose 13 Years!”
Below is a must watch video. If you are wanting to lose weight, or even if you are not… understanding calorie density is the key to getting the whole food plant-based diet right for you. If you have a spare 1 hr 20 mins over this holiday break then make sure you watch this. This …
Continue reading “Calorie Density: How to eat more, weigh less and live longer”
Here’s a great article for anybody traveling. So there’s no excuse, wherever you are you can improvise a simple body weight program. Enjoy!! : https://www.forksoverknives.com/wellness/expert-tips-staying-fit-traveling/
Cooking with Plants https://cookingwithplants.com/ Green Evi http://greenevi.com/ Forks over Knives http://www.forksoverknives.com/
Fiction: The only way to get rid of those excess kilos is work out every day with a gut busting exercise program. Fact: It is true that a well-designed weight resistance or cardio workout will burn calories. However, by far the most effective strategy in weight reduction is adopting the right diet. The equation is: …
Continue reading “Fact or Fiction – 10 misconceptions clarified”
Winter is over Boomers we’re well into Spring and Summer is on the horizon. Have you been sitting on the couch in hibernation adding some unwanted kilograms? Is that good for your long term health? No its not! So what can you and should you do? Well, first you need an action plan. Your plan …
Continue reading “How are you looking Boomers?”
