Author Archives: Graham Elliss
We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. …
Continue reading “Lose Weight or Lose 13 Years!”
Below is a must watch video. If you are wanting to lose weight, or even if you are not… understanding calorie density is the key to getting the whole food …
Continue reading “Calorie Density: How to eat more, weigh less and live longer”
Here’s a great article for anybody traveling. So there’s no excuse, wherever you are you can improvise a simple body weight program. Enjoy!! : https://www.forksoverknives.com/wellness/expert-tips-staying-fit-traveling/
Cooking with Plants https://cookingwithplants.com/ Green Evi http://greenevi.com/ Forks over Knives http://www.forksoverknives.com/
Fiction: The only way to get rid of those excess kilos is work out every day with a gut busting exercise program. Fact: It is true that a well-designed weight …
Continue reading “Fact or Fiction – 10 misconceptions clarified”
Winter is over Boomers we’re well into Spring and Summer is on the horizon. Have you been sitting on the couch in hibernation adding some unwanted kilograms? Is that good …
Continue reading “How are you looking Boomers?”