Author Archives: Kirstie Gutierrez
As we move past 50, priorities naturally begin to shift. Health, purpose, and peace of mind often take centre stage. But one factor quietly influences all of these more than most people realise: community. Staying connected to others isn’t just about socialising, it plays a vital role in maintaining physical health, emotional wellbeing, and long-term independence. Research consistently supports this. The …
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You know exercise is good for you. You’ve probably heard it from your doctor, read it online, or seen it on the news countless times. Yet knowing you should exercise and actually feeling motivated to do it are two very different things. If you’re over 50, you’re not alone. Many people find it harder to stay active as they get older. Busy …
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At a time when health, energy, and independence matter more than ever, the right guidance can make all the difference. The Renewed After 50 workshops are designed specifically to help adults over 50 move better, feel stronger, and take control of their wellbeing, without extremes or confusion. Led by Wellness Facilitator and Founder of Renewed After 50, Graham Elliss, each session blends …
Continue reading “3 Things You Will Learn in Our Workshops “
At Renewed After 50, our mission has always been simple: help people over 50 stay strong, active, and confident in their bodies. Over the past months, something incredible has been happening in our community. More and more individuals are choosing to prioritise their health, embrace movement again, and prove that age is never a limitation to living well. Because of …
Continue reading “Something New Is Coming And Here’s a Little Hint”
On March 18, 2026, the members of Renewed After 50 (RA50) gathered for a special evening at Gracie Greco, an intimate dinner that celebrated more than just good food. It was a celebration of community, milestones, and a journey that began modestly but has grown into something truly remarkable. Beyond Fitness: The Heart of RA50 For Graham …
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On 18 February 2021, Janelle Corrigan, a fitness trainer at Renewed After 50, faced a reality she could no longer ignore. A mother of three, recovering from a total hip replacement and revision, and carrying an extra 30 kilograms, she felt defeated—physically, mentally, and emotionally. It was the lowest point of her life. But then came the realisation that changed everything: “Nothing …
Continue reading “At Her Lowest Point, She Found Her Strongest Self | Janelle’s Renewed Story”
At Renewed After 50, we believe fitness is more than just exercise. It’s about reclaiming strength, confidence, and vitality at every stage of life. One of our inspiring members, Lorna O’Dwyer, has been training with founder and head trainer Graham Elliss for three and a half years. Her story is a powerful reminder of how dedication and …
Continue reading “Stronger After Retirement: Lorna’s Bone Health Success Story”
