Author Archives: Graham Elliss
Recapture Your Youth and Live Life Again Do you remember what it was like when you were young? In your teens, 20’s and 30’s? You played sports, kicked a ball, …
Continue reading “What are the Health Benefits of Exercise for Over 50’s”
Have you noticed just how many advertisements there are for healthy eating? Ads that offer a trouble-free balanced diet delivered weekly to your door. Adverts for supermarkets telling you how …
Continue reading “Nutrition, Diet and Exercise – Essential Trio for a Healthy Life”
They say being over 50 is living in the best years of your life. The crazy, reckless days of our youth are long gone, and the stressful, time-poor ‘middle’ years …
Continue reading “Turn Your Golden Years into the Time of Your Life”
The Path to Body Toning is Paved with Benefits It’s true, you know. There’s a multitude of benefits in starting a fitness program that is focused on body toning. To …
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Exercises that Reverse Aging As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, …
Continue reading “Can A Woman Over 50 Get Toned?”
It is never too late! Your Fitness, Strength and Wellbeing awaits you. The Functional Ageing Institute (FAI) programs that we use in our Over 50’s classes centre on “Functional Fitness.” …
Continue reading “Fitness Tips for Every Adult Over 50’s”
Body Toning Exercises for Women For many people, the inescapable evidence of too much body flab is the trigger to start on an exercise program. Such people equate the need …
Continue reading “How to Lose Weight for Over 50’s Women”