Exercises to Lose Weight Start Here For many women desiring to lose weight and stay in shape, their first and sometimes only thought is “Where can I find an exercise …
Continue reading “Most Effective Workouts for Women Over 50”
Back in the 70s and 80s, aerobics became incredibly popular. Remember the step aerobics craze? Jazzercise (still going strong)? Tae Bo? For years, exercise was synonymous with the term aerobics, …
Continue reading “Absolute ‘must-haves’ for women starting strength training over 50”
When seeking a fitness program that is tailored to your age group, it’s not the amount of time you devote to daily training that’s important, it’s the consistent amount of …
Continue reading “Why weights training for women over 50 is a good idea”
Over the last few years, I have sought inspiration from inspirational people. Logan Franklin is one of those people and I thank him for allowing me to reproduce his article. …
Continue reading “Don’t let the Old Man (or Woman) in”
At the foot of this article, you will find 10 links that will take you to 10 short videos to assist you in improving your balance. I hope that you …
Continue reading “10 Foundational Balance Exercises for Older Adults and Seniors”
The benefits are numerous “Start moving it before you start losing it” Getting and staying fit is very rewarding with many benefits. From the moment you start you’ll notice positive …
Continue reading “The Top 5 benefits to starting a strength training program after 50”
At Renewed after 50 we do mobility balance & agility classes Balance is about staying upright and having control over your movements, so you don’t fall over. More scientifically, it …
Continue reading “Balance must be trained too”
