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small steps

A Few Small Steps To Improve Your Health

Posted byGraham Morgan-Elliss November 9, 2020October 12, 2020 Leave a comment on A Few Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club or gym. While it is common to set high goals, experts […]


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healthy guide

A Healthy Guide to Good Nutrition

Posted byGraham Morgan-Elliss November 2, 2020October 12, 2020 Leave a comment on A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I […]


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stress reducing food

Eat Your Stress Goodbye – Stress Reducing Diet

Posted byGraham Morgan-Elliss October 26, 2020October 12, 2020 Leave a comment on Eat Your Stress Goodbye – Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. […]


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good years

How Many More Good Years Do You Need?

Posted byGraham Morgan-Elliss October 19, 2020October 28, 2020 Leave a comment on How Many More Good Years Do You Need?

As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t—at some […]


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healthy heart

Lose Weight for A Healthier Heart

Posted byGraham Morgan-Elliss October 12, 2020October 12, 2020 1 Comment on Lose Weight for A Healthier Heart

Obesity has reached epidemic proportions around the world. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of […]


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Renewed after 50 Owner

The Truth about Delaying the Onset of Ageing

Posted byGraham Morgan-Elliss October 5, 2020October 12, 2020 Leave a comment on The Truth about Delaying the Onset of Ageing

Find your individual path to Health, Wellbeing and a Longer and more satisfying life. Hi fellow Over 50’s, where getting older, in fact approximately 100,000 of us will reach retiring […]


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weightloss

Lose Weight or Lose 13 Years!

Posted byGraham Morgan-Elliss September 24, 2020September 24, 2020 1 Comment on Lose Weight or Lose 13 Years!

We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. […]


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