Category Archives: Exercise
At Renewed after 50 we do mobility balance & agility classes Balance is about staying upright and having control over your movements, so you don’t fall over. More scientifically, it …
Continue reading “Balance must be trained too”
WHAT’S YOUR VISION? When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday …
Continue reading “Why strength training after 50 is so important for women”
Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a new study of walking, dancing …
Continue reading “How walking can stave off memory decline”
The subject of nutrition is always controversial. It seems like every week there is a new study or diet in the news. Yet despite diet controversies, there are many accepted …
Continue reading “Nutrition & Healthy Lifestyle”
This question generally is one of the first questions asked…… Should over 50’s do Hi Intensive Interval Training, (HIIT) is it safe? It really depends on several factors. Do you …
Continue reading “How intense should Over 50’s exercise be?”
When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black …
Continue reading “What’s Your Health & Fitness”
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that …
Continue reading “10 Small Steps to Improve Your Health”