These group exercise classes aim at all round benefits for over 50’s. The program focuses on strength, cardio, coordination, agility, flexibility, balance, stretch, and a little bit of fun. Please contact the organiser using the details below for any enquiries or to make a booking.
For Personal Training or Balance Training, Contact Us to schedule a time that suits you.
In person group fitness classes, walking & hiking groups will recommence when COVID19 restrictions are eased.
We get together fortnightly (weather permitting) usually on a Sunday morning commencing at 9:00 am and finishing at around 12:00 noon. Come and join us with other like minded people in a safe and friendly environment. Our walks are most often rated as easy and apart from all the chatting that occurs during the walk […]