For Personal Training or Balance Training, Contact Us to schedule a time that suits you.
Finding you have put on a few extra kilos this past year? Worried about your strength, and general fitness? Would you like to: Get back to a healthier, happier weight? …
These online group over 50’s exercise classes aim at all round benefits to being fit and healthy. The program focuses on strength, cardio, coordination, agility, flexibility, balance, stretch, and a …
Finding you have put on a few extra kilos this past year? Worried about your strength, and general fitness? Would you like to: Get back to a healthier, happier weight? …
Finding you have put on a few extra kilos this past year? Worried about your strength, and general fitness? Would you like to: Get back to a healthier, happier weight? …
