Health and wellbeing is more that the absence of illness. It’s much, much more.
As an over 50’s person looking back at your younger days, remember how active you were. Playing sports, out walking and hiking, dancing and aerobics, filling your day with energetic activities – even after a long day at work.
Well, you can still enjoy this same level of physical engagement and the satisfaction that it brings. If, now in your more senior years, you devote some time and effort to developing your functional fitness, there’s no reason why you cannot continue to engage and enjoy the things that previously gave you so much satisfaction in everyday life.
Over 50’s Functional Fitness Programs
Functional fitness is simply developing your body to be able to do the basics – things that we take for granted, or which we did in our younger days without giving it a second thought. Things like everyday tasks of walking, bending, climbing steps and stairs, carrying weights (groceries, not gym weights!), running for the bus or chasing after the dog.
In our Over 50’s Functional Fitness programs we focus on the practical ways for developing – perhaps restoring – your ability to carry out these activities effortlessly, as you once did. Taking it further, we also combine your fitness program with the other essential aspect of wellbeing. That is, maintaining a healthy lifestyle, healthy eating and regular exercise. Together, this holistic approach to building a healthy and happier you will set you up for an enjoyable and fulfilling life for, quite literally, the rest of your life. You just need to get started!
Getting You Started With Functional Fitness Tips
It doesn’t matter what your fitness level is today or at what point you start that journey to a healthier and fitter you. By seeking to take action, you have already made the hardest decision. Now, your journey starts. But you are not doing this all by yourself. We are here to help you move forward and succeed! So, let’s start by thinking about where you want to be in one month, two months, and even six months from now.
Think about what specific progress you want to make. Is it the ability to take a holiday with a tour group without worrying about keeping up with their hectic pace? Is it improved flexibility so you can reach the back seat of the car with relative ease? Is it improved strength so you can pick up your grandchildren without a second thought?
Whatever your goal is, it needs to be something important to you. Tell us what that goal is, and we’ll help you get there, step by step. Setting specific goals gives you something to think about and aim for. It really helps you make it happen. The journey along the way to reaching your goals is going to be a lot of fun! You’re going to make new friends, and we know you’re going to enjoy exercising as much as we do. We’ll guarantee you will love the results. You’ll have something impressive to show off to your family and friends, too!
Let’s make that start today!
Don’t put it off any longer. Get in touch today, and we’ll start with a chat about what you personally want to achieve and where you would like to go with your personal fitness goals. Everything we do is tailored to you and your success. Let’s get started. Contact the team at Renewed After 50 today.