These group exercise classes aim at all round benefits for over 50’s. The program focuses on strength, cardio, coordination, agility, flexibility, balance, stretch, and a little bit of fun. Please contact the organiser using the details below for any enquiries or to make a booking.
For Personal Training or Balance Training, Contact Us to schedule a time that suits you.
Overview Your schedule is full, you are unmotivated and need an energy boost. You want to live an inspiring, fit and well life. What would it mean to you to have a weekend full of wellness, hiking and fitness. A weekend with fresh air and nature, make new friends in a social and fun environment, […]