Over 50, and no longer able to do all you need and want to do?
Finding you have put on a few extra kilos this past year?
Worried about your Strength, and general fitness?
Would you like to:
Get back to a healthier, happier weight?
Regain confidence in your fitness with more strength, a better cardio-respiratory system, coordination, stability, and balance.
Have the freedom and fitness to live the way you want to live.
Then you are not alone.
Many, many other people have the same experience.
Turning negative feelings about health and wellness into positive outcomes is what RA50 group fitness training is all about.
Our training sessions are fun, friendly and flexible. Join our fitness training group and you’ll not only feel good, but you’ll also see a measurable improvement in your health, fitness and overall wellbeing.
Maintain muscle & improve bone strength and you will experience better coordination balance and stability.
More Energy, better sleep, healthy muscles & bones, and it is also good for our mental health.
Promotes stable knees, ankles, hips, and shoulders, improving overall stability and the risk of falling
Exercise in a Group
Great for all fitness levels, variety in each workout, you don’t have to know what you’re doing and it’s great for social interaction.
Rachel had been very fit all her life and enjoyed the positive feelings that fitness and health gave her. But as for so many of us life, especially mid-life with work, family, and other demands, got in the way leaving no time for the things she loved. Or so she thought. Joining RA50 fitness classes gave her the ‘touch base’ she needed to restart her passion for wellness. The class schedule provides the discipline, but still with flexibility and she just loves the welcoming, fun atmosphere, free of pressure or judgement.
Jasmine had always been very sporty, playing tennis and walking on a regular basis. She thought herself quite fit but wanted to improve her strength, balance, and general fitness – and she was looking for something less ‘solo’. The idea of joining a fitness class with others her own age was very appealing. When she joined the RA50 fitness classes, she found the variety kept her engaged. She really enjoyed the company of others and has made a whole circle of new friends. She says the classes push her to achieve new levels of fitness and she leaves each session feeling fantastic, both physically and mentally.
“I love these classes and look forward to each one.”
“My outcomes have been huge. I now exercise each day and I’m loving it.”
“I am physically stronger. My balance is getting better. Walking is easier and I feel a lot lighter.”
Gain the ability to do more of what you enjoy, by joining our small group training sessions
Graham is an experienced group exercise instructor & personal trainer, he will guide you step-by-step through body workouts which you will love.
SPECIAL OFFER – Trial our 2 FREE classes now!
Classes are 45 mins and available both face to face and online
Face to Face Classes available:
Where: 5 St Columbs Street Hawthorn
Dates: Tuesdays & Fridays at 10:30 am
Wednesdays at 2:00pm
Thursdays at 9:00am
45 min Online Classes available
Where: via Zoom (Zoom links will be sent to you after you’ve booked in)
Tuesdays & Fridays at 9:00am
Wednesdays at 3:00pm
Like how this sounds?
For a limited time, trial 2 FREE classes. Like more information? Book in a 15 min call with me, Graham.
Graham Elliss 0412 589 815