Are you:

Finding you have put on a few extra kilos this past year?

Worried about your strength, and general fitness?

Would you like to:

Get back to a healthier, happier weight?

Regain confidence in your fitness with more strength, a better cardio-respiratory system, coordination, stability, and balance.

Have the freedom and fitness to live the way you want to live.

Then you are not alone.

Many, many other people have the same experience.

Turning negative feelings about health and wellness into positive outcomes is what RA50 group fitness training is all about.

Our training sessions are fun, friendly and flexible. Join our fitness training group and you’ll not only feel good, but you’ll also see a measurable improvement in your health, fitness and overall wellbeing.

Getting Stronger

Maintain muscle & improve bone strength and you will experience better coordination balance and stability.

Moving Well

More energy, better sleep, healthy muscles & bones, and it is also good for our mental health.

Balance Training

Promotes stable knees, ankles, hips, and shoulders, improving overall stability and the risk of falling.

Exercise in a Group

Great for all fitness levels, variety in each workout, you don’t have to know what you’re doing and it’s great for social interaction.

 
 

Rachel S.
Rachel had been very fit all her life and enjoyed the positive feelings that fitness and health gave her. But as for so many of us life, especially mid-life with work, family, and other demands, got in the way leaving no time for the things she loved. Or so she thought. Joining RA50 fitness classes gave her the ‘touch base’ she needed to restart her passion for wellness. The class schedule provides the discipline, but still with flexibility and she just loves the welcoming, fun atmosphere, free of pressure or judgement.

Jasmine W.
Jasmine had always been very sporty, playing tennis and walking on a regular basis. She thought herself quite fit but wanted to improve her strength, balance, and general fitness – and she was looking for something less ‘solo’.  The idea of joining a fitness class with others her own age was very appealing. When she joined the RA50 fitness classes, she found the variety kept her engaged. She really enjoyed the company of others and has made a whole circle of new friends. She says the classes push her to achieve new levels of fitness and she leaves each session feeling fantastic, both physically and mentally.

Testimonials

“I love these classes and look forward to each one.”
Ian Berg

“My outcomes have been huge. I now exercise each day and I’m loving it.”
Robyn English

“I am physically stronger. My balance is getting better. Walking is easier and I feel a lot lighter.”
Nina Lichtenstein

Gain the ability to do more of what you enjoy, by joining our small group training sessions 

Graham is an experienced group exercise instructor & personal trainer, he will guide you step-by-step through body workouts which you will love. 

Personal Trainer - Graham

SPECIAL OFFER – Trial our 2 FREE classes now! 

Classes are 45 mins and available both face to face and online

Monday: 10:00 to 10:45 am
The Scout Hall
Glen Iris Road
Glen Iris
Opposite the Pantry Café  

Tuesday 10:30 – 11:15 am
St Columbs Small Hall
5 St Columbs Street
Hawthorn

WEDNESDAY 10:00 – 10:45 am
Glen Iris Scout Hall
Glen Iris Road
Glen Iris

Friday 10:30 – 11:15 am
St Columbs Small Hall
5 St Columbs Street
Hawthorn

ONLINE CLASSES
45 min Online Classes available
Where: via Zoom
Dates: Tuesdays & Fridays at 9:00am

Coming soon:

Zumba Classes for over 50’s Mondays Wednesdays & Fridays

Like how this sounds?

For a limited time, trial 2 FREE classes. Like more information? Book in a 15 min call with me, Graham.

Graham Elliss 0412 589 185

Enquire Now

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