I was feeling tired, sluggish and much older than my years. Graham gave me a plan that included a 30 min workout in the gym followed by a 20 min swim. The workout included a 2-3 minute run around the block, the first day I thought I’d never make it, Grahams support and encouragement kept me going and within the first week I was actually jogging (which I hadn’t done in years) and I couldn’t believe how good I felt.
I kept my diet clean as Graham explained, kept an eye on portion size and dropped a few drinks out of the week. I felt better and better every day and within 3 months had lost 14kg! I had tried many times to lose weight and improve my fitness but found the diets and exercise programs to be very difficult so I could never stick to it. Grahams gentle encouragement and simple approach has been amazing, I feel 10 years younger and full of energy! (I love my new slimmer wardrobe too)
Thank you so much Graham for showing me how easy it is to feel healthier and fitter in such a simple way, I still exercise 30 mins a day and eating clean foods has become a really enjoyable part of my life!
I’d like to thank you for convincing me to take up the 6 weeks challenge and the support you provided during our training sessions. This course and your guidance has definitely been the key reason why my training is back to the level I need it to be.
When starting the challenge I hoped to:
Become more consistent with my training
Learn more about my diet and focus on food to fuel my body rather than simply eat spontaneously, which for me often meant too many sweets
Improve my body composition (not just loose some weight)
Through your training and a little bit of tough love I have definitely achieved what I set out to do. I am now training 4-5 sessions per week and feeling physically better than I have for a long time. The many niggling ailments I had have significantly diminished or gone completely.
I have trained with Graham for approximately six years which has delivered the results I sought and has been a lot of fun. He is a very knowledgeable mentor and coach which at times required much patience. He doesn’t accept roadblocks or excuses but rather he listens and discusses any issue or impediment to improvement and then works through them.
I have no hesitation in recommending Graham to anybody looking to lose weight or improve general fitness.
Graham has been my personal trainer for 5 months now.
During this time, he has turned me from a couch potato to a runner. I was not able to run 100 meters without a break, now I can run 10 kilometers without hassle.
With Grahams health advice, revised eating habits, and training help, I have been able to lose a total of 18 kilos.
He has been instrumental for this. As I was not able to motivate myself in the mornings, and being able to meet and train with Graham has kept me going, and kept me strong.
Next month I’m off to climb Mt Kilimanjaro which I would never been able to do without Grahams help. Thanks Graham!
Graham has been my personal trainer for approximately 4 months. His workout has made me go from a size 16 to a size 10 in just 15 weeks. The results I have achieved to date are largely due to his diverse training, individualised exercise program, nutritional lifestyle and counselling that has made me gain this success. His program has been set out in such a way it empowers me to push past my comfort zone towards a strong and healthy regime.
Thanks Graham, you’re the best!!!!
Graham is a brilliant personal trainer. Due to Graham’s hard work & dedication I am now much fitter and healthier. Graham varies the gym routine and keeps it interesting, I never do the same thing twice. I would recommend Graham to anyone wanting to get fit and stay healthy.
Keeping Your Life Balanced
This also means making sure that self-care is as important as all of your other responsibilities. The reward includes less fatigue, more peace of mind and – perhaps – a longer, happier and healthier life.
A healthy lifestyle goes beyond being active and eating well. Your emotional well-being, stress levels, sleeping habits and more all effect how well YOU feel.