These group exercise classes aim at all round benefits for over 50’s. The program focuses on strength, cardio, coordination, agility, flexibility, balance, stretch, and a little bit of fun. Please contact the organiser using the details below for any enquiries or to make a booking.
For Personal Training or Balance Training, Contact Us to schedule a time that suits you.
Details Please let Graham know if you require a lift. Meet at our normal pick up location Cnr. Glenferrie & Riversdale Road Hawthorn at 8:30 am. Start: North Point Café, beach end of North Road, Brighton. Walk south along paved walking/cycle path to Middle Brighton Beach (where the colourful beach boxes are) Halfway point is […]