These group exercise classes aim at all round benefits for over 50’s. The program focuses on strength, cardio, coordination, agility, flexibility, balance, stretch, and a little bit of fun. Please contact the organiser using the details below for any enquiries or to make a booking.
For Personal Training or Balance Training, Contact Us to schedule a time that suits you.
In person group fitness classes, walking & hiking groups will recommence when COVID19 restrictions are eased.
As you would expect, hiking is a great way to get in touch with nature while getting some exercise as you explore. From improving your cardiorespiratory system, coordination, agility, balance, and mental wellbeing – and even helping in our social lives, hiking offers all kinds of tangible benefits. These hikes are programmed monthly. Please contact the […]