Active Link Classes at Monash Aquatic & Recreation Centre

The Truth about Delaying the Onset of Ageing

Find your individual path to Health, Wellbeing and a Longer and more satisfying life. Hi fellow Baby Boomers, where getting older, in fact approximately 100,000 of us will reach retiring age this year and this escalating trend will continue for many years into the future. Hopefully you’ve gained some wisdom and wealth on the journey Read More

Calorie Density: How to eat more, weigh less and live longer

Below is a must watch video. If you are wanting to lose weight, or even if you are not… understanding calorie density is the key to getting the whole food plant-based diet right for you. If you have a spare 1 hr 20 mins over this holiday break then make sure you watch this. This Read More

8 Tips for staying fit while travelling

Here’s a great article for anybody traveling. So there’s no excuse, wherever you are you can improvise a simple body weight program. Enjoy!! :

Australia, (if you didn’t already know) most of the population in our country is overweight or obese.

The medical world generally defines ‘overweight’ as a condition in which a person’s weight is 10 to 20 percent higher than ‘normal’, as defined by a body mass index (BMI) of 25 to 30. ‘Obesity’ is defined as a condition in which a person’s weight is 20 percent or more above ‘normal’ weight, or has Read More

Wonderful Clean Tasty and above all Healthy Recipe’s: Check these sites out and enjoy.

Cooking with Plants Green Evi Forks over Knives

Fact or Fiction – 10 misconceptions clarified

Fiction: The only way to get rid of those excess kilos is work out every day with a gut busting exercise program. Fact: It is true that a well-designed weight resistance or cardio workout will burn calories.  However, by far the most effective strategy in weight reduction is adopting the right diet. The equation is: Read More