Losing Weight Exercises for Women Over 50 For many people, especially women over 50, the desire to lose weight becomes increasingly important. Life’s stresses and strains seems to lead to …
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The Path to Body Toning is Paved with Benefits It’s true, you know. There’s a multitude of benefits in starting a fitness program that is focused on body toning. To …
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Exercises that Reverse Aging As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, …
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It is never too late! Your Fitness, Strength and Wellbeing awaits you. The Functional Ageing Institute (FAI) programs that we use in our Over 50’s classes centre on “Functional Fitness.” …
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Body Toning Exercises for Women For many people, the inescapable evidence of too much body flab is the trigger to start on an exercise program. Such people equate the need …
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Exercises That Reverse Ageing As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, …
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Grow Old, Stay Young This seems like a riddle! How do you manage to grow old, yet stay young? Like any riddle the answer is clever, but simple. Don’t just …
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