The top 10 Benefits of a Good Night’s Sleep
Sleep helps reduce stress If your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s fast-paced […]
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What’s Your Health & Fitness
When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black […]
10 Small Steps to Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that […]
Lose Weight with A Balanced Vegetarian, Vegan or Whole Food Plant Based Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In […]
The Smartest Move You Can Make
“You are braver than you believe, stronger than you seem and smarter than you think.” Winnie the Pooh. It may seem odd to quote a fictional bear about fitness, but […]
Get moving Over 50’s
Doing nothing now to build and maintain strength and fitness invites the consequences of frailty and—most important—the loss of independence in later life. -anonymous The two major concerns of Over […]
Australia, (if you didn’t already know) most of the population in our country is overweight or obese.
The medical world generally defines ‘overweight’ as a condition in which a person’s weight is 10 to 20 percent higher than ‘normal’, as defined by a body mass index (BMI) […]