Starting Small with Exercise Planning As adults over 50, we’re often reminded of the health benefits of regular exercise, yet knowing where to start can feel overwhelming. Instead of diving into an intensive fitness program, beginning with a few basics is much easier. This approach lets us gradually understand our bodies and build a routine …
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The Multiplier Effect of Staying Active and Connected As we age, maintaining social connections becomes essential to our well-being. While the physical benefits of exercise for seniors are widely acknowledged, the social and emotional perks often fly under the radar. Staying active isn’t only about physical strength—it’s about feeling connected and vibrant. In this article, …
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I am usually not one to delve deeply into scientific or medical research studies. They come along every few weeks and can often make for heavy reading. But one such study published recently caught my eye because of its relevance to what we are all discussing and debating in relation to getting fit and staying …
Continue reading “Want to have a heathier life and live longer too?”
I had coffee with a friend the other day. It’s something we do regularly. We sit and talk about what we’ve been doing and what we have planned coming up. My friend said she was thinking about joining a gym or starting some exercise classes. I asked her why. She said she’s been feeling tired …
Continue reading “5 Practical Steps To Achieve Your Fitness Goal”
Every day, we are bombarded with advertisements and marketing messaging telling us how to have a healthy diet simply by buying this new product or that new food delivery service. But even though we all know that these messages are paid promotions by companies pushing their particular products, it’s nevertheless not always easy to sort …
Continue reading “A Healthy Life Can Indeed be Yours”
Health and wellbeing is more that the absence of illness. It’s much, much more. As an over 50’s person looking back at your younger days, remember how active you were. Playing sports, out walking and hiking, dancing and aerobics, filling your day with energetic activities – even after a long day at work. Well, you …
Continue reading “Make Functional Fitness the Key to Your Wellness Success”
Renewed After 50 Strengthens Commitment to Community Health Through Partnership with the Stroke Foundation Hi Everyone, I am thrilled to announce a significant step forward in our commitment to community well-being. Renewed After 50 has officially reached an agreement to become a supporting partner of the Stroke Foundation, marking a new chapter in our dedication …
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