Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes …
Continue reading “Acid Vs Alkaline Diet”
Blog
Daniel Andrews fall and his subsequent serious injuries
Hi Everyone, I doubt that there would be anyone in Victoria who hasn’t heard about Daniel Andrews fall and his subsequent serious injuries. Today one of my class members (thank …
Continue reading “Daniel Andrews fall and his subsequent serious injuries”
Can you wind back the Clock
The Truth about Delaying the Onset of Ageing Find your individual path to Health, Wellbeing and a Longer and more satisfying life. Hi fellow Baby Boomers, where getting older, in …
Continue reading “Can you wind back the Clock”
Nutrition & Healthy Lifestyle
The subject of nutrition is always controversial. It seems like every week there is a new study or diet in the news. Yet despite diet controversies, there are many accepted …
Continue reading “Nutrition & Healthy Lifestyle”
How intense should Over 50’s exercise be?
This question generally is one of the first questions asked…… Should over 50’s do Hi Intensive Interval Training, (HIIT) is it safe? It really depends on several factors. Do you …
Continue reading “How intense should Over 50’s exercise be?”
Addictive Foods and their Harmful Consequences
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they …
Continue reading “Addictive Foods and their Harmful Consequences”
Growing Older, but Staying Young
This seems like a riddle! How do you manage to grow old, yet stay young? Like any riddle, the answer is clever, but simple— don’t believe most of what you’ve …
Continue reading “Growing Older, but Staying Young”