Hi Everyone, I doubt that there would be anyone in Victoria who hasn’t heard about Daniel Andrews fall and his subsequent serious injuries. Today one of my class members (thank …
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The Truth about Delaying the Onset of Ageing Find your individual path to Health, Wellbeing and a Longer and more satisfying life. Hi fellow Baby Boomers, where getting older, in …
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The subject of nutrition is always controversial. It seems like every week there is a new study or diet in the news. Yet despite diet controversies, there are many accepted …
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This question generally is one of the first questions asked…… Should over 50’s do Hi Intensive Interval Training, (HIIT) is it safe? It really depends on several factors. Do you …
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Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they …
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This seems like a riddle! How do you manage to grow old, yet stay young? Like any riddle, the answer is clever, but simple— don’t believe most of what you’ve …
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Sleep helps reduce stress If your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s fast-paced …
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