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sleep

The top 10 Benefits of a Good Night’s Sleep

Posted byadmin January 5, 2021December 29, 2020 Leave a comment on The top 10 Benefits of a Good Night’s Sleep

Sleep helps reduce stress If your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s fast-paced […]


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What’s Your Health & Fitness

Posted byGraham Morgan-Elliss December 15, 2020December 16, 2020 Leave a comment on What’s Your Health & Fitness

When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black […]


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10 Small Steps to Improve Your Health

Posted byadmin December 9, 2020December 16, 2020 Leave a comment on 10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that […]


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Lose Weight with A Balanced Vegetarian, Vegan or Whole Food Plant Based Diet

Posted byGraham Morgan-Elliss December 2, 2020December 16, 2020 Leave a comment on Lose Weight with A Balanced Vegetarian, Vegan or Whole Food Plant Based Diet

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In […]


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smartest move

The Smartest Move You Can Make

Posted byGraham Morgan-Elliss November 30, 2020November 30, 2020 Leave a comment on The Smartest Move You Can Make

“You are braver than you believe, stronger than you seem and smarter than you think.” Winnie the Pooh. It may seem odd to quote a fictional bear about fitness, but […]


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Get moving Over 50’s

Posted byGraham Morgan-Elliss November 9, 2020October 12, 2020 5 Comments on Get moving Over 50’s

Doing nothing now to build and maintain strength and fitness invites the consequences of frailty and—most important—the loss of independence in later life. -anonymous The two major concerns of Over […]


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Australia, (if you didn’t already know) most of the population in our country is overweight or obese.

Posted byGraham Morgan-Elliss November 9, 2020October 12, 2020 Leave a comment on Australia, (if you didn’t already know) most of the population in our country is overweight or obese.

The medical world generally defines ‘overweight’ as a condition in which a person’s weight is 10 to 20 percent higher than ‘normal’, as defined by a body mass index (BMI) […]


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  • The top 10 Benefits of a Good Night’s Sleep
  • What’s Your Health & Fitness
  • 10 Small Steps to Improve Your Health
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