At the foot of this article, you will find 10 links that will take you to 10 short videos to assist you in improving your balance. I hope that you …
Continue reading “10 Foundational Balance Exercises for Older Adults and Seniors”
The benefits are numerous “Start moving it before you start losing it” Getting and staying fit is very rewarding with many benefits. From the moment you start you’ll notice positive …
Continue reading “The Top 5 benefits to starting a strength training program after 50”
At Renewed After 50 we do mobility balance & agility classes Balance is about staying upright and having control over your movements, so you don’t fall over. More scientifically, it …
Continue reading “Balance must be trained too”
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers, and mass-production techniques. All this is clearly affecting …
Continue reading “7 Reasons to Grow Your own organic vegetable garden”
WHAT’S YOUR VISION? When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday …
Continue reading “Why strength training after 50 is so important for women”
Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a new study of walking, dancing …
Continue reading “How walking can stave off memory decline”
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes …
Continue reading “Acid Vs Alkaline Diet”
