Get Excited About Your Health, Your Age, and Your Future
by Graham Elliss
The latest science is changing everything we know about ageing and fitness and the good news is we have a lot more control than we’ve ever known! At Renewed after 50, you’ll discover how brain and body activities can help you enjoy an active life for another 30-50+ years. Inside these pages you’ll learn how to adapt your workouts to develop all 6 areas of physical function: including your balance, mobility, coordination, cognitive and emotional responses, muscle strength and cardio fitness. And you’ll tap into three other vital functions to healthy longer. Life has many great journeys ahead. Join us!
$14.95 book & $3 Postage and Handling