WINNER Best Active Ageing Classes 2025 Melbourne – GHP Active Ageing Awards.

Gain the ability to do more of what you enjoy, by joining our small group training sessions 

Graham is an experienced group exercise instructor & personal trainer, he will guide you step-by-step through body workouts which you will love. 

SPECIAL OFFER – Trial our one FREE class now! 

Classes are 45 mins and available both face to face and online

Here’s an overview of our current classes and what you can look forward to:

Go4Life Classes

Designed to improve overall strength, bone density, flexibility, coordination, stability, and balance, these classes are well-rounded and perfect for maintaining your health. We’ll incorporate cardio-respiratory exercises to boost cardiovascular health, keeping your heart strong.

Why join us?

Go4Life classes provide a comprehensive workout for all fitness levels. You’ll experience benefits that go beyond just exercise, helping promote longevity and overall well-being.

Power Training Classes

Our small group classes (limited to 8 participants) are perfect for those diagnosed with osteopenia or mild osteoporosis.

• Bone Density Improvement: Dynamic, high-intensity movements help increase bone strength over time.
• Muscle Strength: Strengthening muscle mass to support your body and reduce injury risks.
• Balance and Coordination: Essential exercises for improving balance and coordination, crucial for preventing falls, particularly in those managing osteoporosis.
• Functional Independence: Stronger muscles and improved balance mean easier movement in daily life, enhancing your quality of life.
• Joint Health: Power training promotes joint flexibility and health, reducing discomfort associated with osteoporosis.

Why join us?

Power training offers tremendous benefits, including better bone health, muscle strength, balance, and overall vitality, leading to a more active, fulfilling lifestyle.

High Intensity Strength & Endurance Classes

This program is for participants who want to burn calories for weight loss while building muscular and cardio endurance. Sessions are on Monday, Wednesday, and Saturday, we’ll focus on high-intensity weight training and cardio to build both strength and stamina.

Gentle Strength Class

This class is a lower-intensity strength training option designed specifically for older adults who may be new to exercise, returning after a break, or managing joint concerns, injuries, or health conditions.

It includes:

• Chair-based and supported exercises for improved confidence and safety
• Focus on functional movement, balance, and flexibility
• Light resistance training to build muscle and maintain bone density
• A welcoming, non-intimidating environment
• Clear instruction and variations to suit individual needs
• Ideal for those seeking to stay active, mobile, and strong — without high intensity

Getting Stronger

Maintain muscle & improve bone strength and you will experience better coordination balance and stability.

Moving Well

More energy, better sleep, healthy muscles & bones, and it is also good for our mental health.

Balance Training

Promotes stable knees, ankles, hips, and shoulders, improving overall stability and the risk of falling.

Exercise in a Group

Great for all fitness levels, variety in each workout, you don’t have to know what you’re doing and it’s great for social interaction.

Rachel S.
Rachel had been very fit all her life and enjoyed the positive feelings that fitness and health gave her. But as for so many of us life, especially mid-life with work, family, and other demands, got in the way leaving no time for the things she loved. Or so she thought. Joining RA50 fitness classes gave her the ‘touch base’ she needed to restart her passion for wellness. The class schedule provides the discipline, but still with flexibility and she just loves the welcoming, fun atmosphere, free of pressure or judgement.

Jasmine W.
Jasmine had always been very sporty, playing tennis and walking on a regular basis. She thought herself quite fit but wanted to improve her strength, balance, and general fitness – and she was looking for something less ‘solo’.  The idea of joining a fitness class with others her own age was very appealing. When she joined the RA50 fitness classes, she found the variety kept her engaged. She really enjoyed the company of others and has made a whole circle of new friends. She says the classes push her to achieve new levels of fitness and she leaves each session feeling fantastic, both physically and mentally.

Testimonials

“I love these classes and look forward to each one.”
Ian Berg

“My outcomes have been huge. I now exercise each day and I’m loving it.”
Robyn English

“I am physically stronger. My balance is getting better. Walking is easier and I feel a lot lighter.”
Nina Lichtenstein

For a limited time, trial one FREE class. Like more information? Book in a 15 min call with me, Graham.

Graham Elliss 0412 589 185

FAQ’s

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