These group exercise classes aim at all round benefits for over 50’s. The program focuses on strength, cardio, coordination, agility, flexibility, balance, stretch, and a little bit of fun. Please contact the organiser using the details below for any enquiries or to make a booking.
For Personal Training or Balance Training, Contact Us to schedule a time that suits you.
Overview Location: Wihelmina Falls Grade: 3 Distance: 15km Our Favourite! This is definitely one of the best walks within a few hours of Melbourne. A childhood favourite, this walk crosses the Murrindindi River on a swing bridge then quickly starts a moderate but persistent climb towards the large rock slab. You’ll be mesmerized by this […]
When: Sunday 14th February 2021 at 9.00am Where; Meet Cnr Riversdale & Glenferrie Roads Hawthorn at 8:45 am if you need a lift (Please let Graham know if you require transport). Alternatively we can meet at Riversdale Park, Cnr Spencer Street & Riversdale Road Camberwell at 9.00am. The commencement path/meeting point is a couple of […]