Zoom Online Class
These online group over 50’s exercise classes aim at all round benefits to being fit and healthy. The program focuses on strength, cardio, coordination, agility, flexibility, balance, stretch, and a …
For Personal Training or Balance Training, Contact Us to schedule a time that suits you.
These online group over 50’s exercise classes aim at all round benefits to being fit and healthy. The program focuses on strength, cardio, coordination, agility, flexibility, balance, stretch, and a …
Finding you have put on a few extra kilos this past year? Worried about your strength, and general fitness? Would you like to: Get back to a healthier, happier weight? …
Finding you have put on a few extra kilos this past year? Worried about your strength, and general fitness? Would you like to: Get back to a healthier, happier weight? …
These online group over 50's exercise classes aim at all round benefits to being fit and healthy. The program focuses on strength, cardio, coordination, agility, flexibility, balance, stretch, and a …