I am usually not one to delve deeply into scientific or medical research studies. They come along every few weeks and can often make for heavy reading. But one such study published recently caught my eye because of its relevance to what we are all discussing and debating in relation to getting fit and staying …
Continue reading “Want to have a heathier life and live longer too?”
I had coffee with a friend the other day. It’s something we do regularly. We sit and talk about what we’ve been doing and what we have planned coming up. My friend said she was thinking about joining a gym or starting some exercise classes. I asked her why. She said she’s been feeling tired …
Continue reading “5 Practical Steps To Achieve Your Fitness Goal”
Every day, we are bombarded with advertisements and marketing messaging telling us how to have a healthy diet simply by buying this new product or that new food delivery service. But even though we all know that these messages are paid promotions by companies pushing their particular products, it’s nevertheless not always easy to sort …
Continue reading “A Healthy Life Can Indeed be Yours”
Health and wellbeing is more that the absence of illness. It’s much, much more. As an over 50’s person looking back at your younger days, remember how active you were. Playing sports, out walking and hiking, dancing and aerobics, filling your day with energetic activities – even after a long day at work. Well, you …
Continue reading “Make Functional Fitness the Key to Your Wellness Success”
Anyone who takes even the slightest interest in their health knows that the simple activity of walking can be hugely beneficial to your overall wellness. In fact, it’s no surprise that doctors are increasingly prescribing a routine of walking as part of their patient’s recovery plan. Much has been written about the benefits of walking, …
Continue reading “The Surprising Benefits of Simply Walking“
