The Path to Body Toning is Paved with Benefits It’s true, you know. There’s a multitude of benefits in starting a fitness program that is focused on body toning. To achieve a toned body, especially for the Over 50’s woman, you will be working on those muscles and parts of the body that usually carry …
Continue reading “Body Toning for Over 50’s Women”
Exercises that Reverse Aging As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t, at some point, speculated about “what percent” of their life they’ve lived? The truth is there are no guarantees, and we never …
Continue reading “Can A Woman Over 50 Get Toned?”
Body Toning Exercises for Women For many people, the inescapable evidence of too much body flab is the trigger to start on an exercise program. Such people equate the need for exercise simply with a desire to lose weight. But losing excess body weight is just one part, indeed a very small part, of the …
Continue reading “How to Lose Weight for Over 50’s Women”
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers, and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health Organization produces reports …
Continue reading “7 Reasons to Grow Your own organic vegetable garden”
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle …
Continue reading “Acid Vs Alkaline Diet”
The subject of nutrition is always controversial. It seems like every week there is a new study or diet in the news. Yet despite diet controversies, there are many accepted principles of good nutrition where most experts agree. Most people who follow those principles as part of their lifestyle usually do just fine. If they …
Continue reading “Nutrition & Healthy Lifestyle”
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, ma huang (an ephedrine-like compound consumed …
Continue reading “Addictive Foods and their Harmful Consequences”
