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Category Archives: diet

What’s Your Health & Fitness

Posted byGraham Morgan-Elliss December 15, 2020December 16, 2020 Leave a comment on What’s Your Health & Fitness

When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black […]


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10 Small Steps to Improve Your Health

Posted byadmin December 9, 2020December 16, 2020 Leave a comment on 10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that […]


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Lose Weight with A Balanced Vegetarian, Vegan or Whole Food Plant Based Diet

Posted byGraham Morgan-Elliss December 2, 2020December 16, 2020 Leave a comment on Lose Weight with A Balanced Vegetarian, Vegan or Whole Food Plant Based Diet

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In […]


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small steps

A Few Small Steps To Improve Your Health

Posted byGraham Morgan-Elliss November 9, 2020October 12, 2020 Leave a comment on A Few Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club or gym. While it is common to set high goals, experts […]


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stress reducing food

Eat Your Stress Goodbye – Stress Reducing Diet

Posted byGraham Morgan-Elliss October 26, 2020October 12, 2020 Leave a comment on Eat Your Stress Goodbye – Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. […]


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healthy heart

Lose Weight for A Healthier Heart

Posted byGraham Morgan-Elliss October 12, 2020October 12, 2020 1 Comment on Lose Weight for A Healthier Heart

Obesity has reached epidemic proportions around the world. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of […]


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