Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes …
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Category Archives: Diet
Nutrition & Healthy Lifestyle
The subject of nutrition is always controversial. It seems like every week there is a new study or diet in the news. Yet despite diet controversies, there are many accepted …
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Addictive Foods and their Harmful Consequences
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they …
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What’s Your Health & Fitness
When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black …
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10 Small Steps to Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that …
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Lose Weight with A Balanced Vegetarian, Vegan or Whole Food Plant Based Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In …
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A Few Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club or gym. While it is common to set high goals, experts …
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