I am usually not one to delve deeply into scientific or medical research studies. They come along every few weeks and can often make for heavy reading. But one such study published recently caught my eye because of its relevance to what we are all discussing and debating in relation to getting fit and staying …
Continue reading “Want to have a heathier life and live longer too?”
Every day, we are bombarded with advertisements and marketing messaging telling us how to have a healthy diet simply by buying this new product or that new food delivery service. But even though we all know that these messages are paid promotions by companies pushing their particular products, it’s nevertheless not always easy to sort …
Continue reading “A Healthy Life Can Indeed be Yours”
The Path to Body Toning is Paved with Benefits It’s true, you know. There’s a multitude of benefits in starting a fitness program that is focused on body toning. To achieve a toned body, especially for the Over 50’s woman, you will be working on those muscles and parts of the body that usually carry …
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Exercises that Reverse Aging As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t, at some point, speculated about “what percent” of their life they’ve lived? The truth is there are no guarantees, and we never …
Continue reading “Can A Woman Over 50 Get Toned?”
It is never too late! Your Fitness, Strength and Wellbeing awaits you. The Functional Ageing Institute (FAI) programs that we use in our Over 50’s classes centre on “Functional Fitness.” Basically, Functional Fitness focuses on training for strength to be able to do everyday tasks such as lifting reaching, bending walking and stepping. All our …
Continue reading “Fitness Tips for Every Adult Over 50’s”
Body Toning Exercises for Women For many people, the inescapable evidence of too much body flab is the trigger to start on an exercise program. Such people equate the need for exercise simply with a desire to lose weight. But losing excess body weight is just one part, indeed a very small part, of the …
Continue reading “How to Lose Weight for Over 50’s Women”
Grow Old, Stay Young This seems like a riddle! How do you manage to grow old, yet stay young? Like any riddle the answer is clever, but simple. Don’t just believe all what you’ve read about ageing and the myths about being over 50 years and heading for oblivion. While getting older is inevitable, it …
Continue reading “How Exercise Classes for Over 50’s Can Age You Gracefully”
