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Category Archives: Ageing

Body Toning

Body Toning for Over 50’s Women

Posted byGraham Elliss April 11, 2022April 11, 2022

The Path to Body Toning is Paved with Benefits It’s true, you know. There’s a multitude of benefits in starting a fitness program that is focused on body toning. To …

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toned

Can A Woman Over 50 Get Toned?

Posted byGraham Elliss March 20, 2022March 10, 2022

Exercises that Reverse Aging  As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, …

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Functional Ageing

Fitness Tips for Every Adult Over 50’s

Posted byGraham Elliss March 10, 2022March 10, 2022

It is never too late! Your Fitness, Strength and Wellbeing awaits you. The Functional Ageing Institute (FAI) programs that we use in our Over 50’s classes centre on “Functional Fitness.” …

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Women over 50

How to Lose Weight for Over 50’s Women

Posted byGraham Elliss February 23, 2022February 9, 2022

Body Toning Exercises for Women For many people, the inescapable evidence of too much body flab is the trigger to start on an exercise program. Such people equate the need …

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intense exercise

How Exercise Classes for Over 50’s Can Age You Gracefully

Posted byGraham Elliss January 20, 2022February 10, 2022

Grow Old, Stay Young This seems like a riddle! How do you manage to grow old, yet stay young? Like any riddle the answer is clever, but simple. Don’t just …

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fitness

Most Effective Workouts for Women Over 50

Posted byGraham Elliss January 5, 2022January 5, 2022

Exercises to Lose Weight Start Here For many women desiring to lose weight and stay in shape, their first and sometimes only thought is “Where can I find an exercise …

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Sophie

Why weights training for women over 50 is a good idea

Posted byGraham Elliss November 29, 2021November 29, 2021

When seeking a fitness program that is tailored to your age group, it’s not the amount of time you devote to daily training that’s important, it’s the consistent amount of …

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