Body Toning for Over 50’s Women
The Path to Body Toning is Paved with Benefits It’s true, you know. There’s a multitude of benefits in starting a fitness program that is focused on body toning. To …
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Category Archives: Ageing
Can A Woman Over 50 Get Toned?
Exercises that Reverse Aging As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, …
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Fitness Tips for Every Adult Over 50’s
It is never too late! Your Fitness, Strength and Wellbeing awaits you. The Functional Ageing Institute (FAI) programs that we use in our Over 50’s classes centre on “Functional Fitness.” …
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How to Lose Weight for Over 50’s Women
Body Toning Exercises for Women For many people, the inescapable evidence of too much body flab is the trigger to start on an exercise program. Such people equate the need …
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How Exercise Classes for Over 50’s Can Age You Gracefully
Grow Old, Stay Young This seems like a riddle! How do you manage to grow old, yet stay young? Like any riddle the answer is clever, but simple. Don’t just …
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Most Effective Workouts for Women Over 50
Exercises to Lose Weight Start Here For many women desiring to lose weight and stay in shape, their first and sometimes only thought is “Where can I find an exercise …
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Why weights training for women over 50 is a good idea
When seeking a fitness program that is tailored to your age group, it’s not the amount of time you devote to daily training that’s important, it’s the consistent amount of …
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