WHAT’S YOUR VISION? When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday …
Continue reading “Why strength training after 50 is so important for women”
Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a new study of walking, dancing …
Continue reading “How walking can stave off memory decline”
The Truth about Delaying the Onset of Ageing Find your individual path to Health, Wellbeing and a Longer and more satisfying life. Hi fellow Baby Boomers, where getting older, in …
Continue reading “Can you wind back the Clock”
This seems like a riddle! How do you manage to grow old, yet stay young? Like any riddle, the answer is clever, but simple— don’t believe most of what you’ve …
Continue reading “Growing Older, but Staying Young”
