Health and wellbeing is more that the absence of illness. It’s much, much more. As an over 50’s person looking back at your younger days, remember how active you were. Playing sports, out walking and hiking, dancing and aerobics, filling your day with energetic activities – even after a long day at work. Well, you …
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Sandra challenged herself to take on RA 50’s 10-week program that culminated in climbing Mount Bogong. Below we detail her journey and the transformation she made culminating in a 42% improvement. She’s so happy with the result and the journey she’s taking on the next 10-week challenge that culminates in a climb of the Grampians …
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Equipment required: Dumbbells & Mat. WOP12 Warm up – Activation: Head to Toe activation. B1. 10 x Head Rolls, Shoulder Rolls, Corkscrew, Wrist activation B2. 10 x Hip Rotation, Gentle jumping on ball of feet. A. Walk briskly/Jog around block or oval Complete 2 sets Part 1 – Strength Perform these exercises continuously for 2-3 …
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What is Functional Fitness? Sports people and athletes define fitness in terms of how to measure and reach the maximum possible state of physical condition necessary to achieve the goal of winning against the other team or their opponent. But most of us are not sports stars or athletes. For many of us, our need …
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