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Category Archives: Fitness

functional fitness

Functional Strength Cardio Core Balance & Agility

Posted byGraham Elliss August 3, 2022August 3, 2022

Equipment required: Dumbbells & Mat. WOP12 Warm up – Activation: Head to Toe activation. B1. 10 x Head Rolls, Shoulder Rolls, Corkscrew, Wrist activation B2. 10 x Hip Rotation, Gentle …

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functional fitness

Make Functional Fitness Your Over-50 Key to Success

Posted byomnificdev July 27, 2022July 27, 2022

What is Functional Fitness? Sports people and athletes define fitness in terms of how to measure and reach the maximum possible state of physical condition necessary to achieve the goal …

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