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Category Archives: Exercise

weight

Weight Loss Exercises for Women Over 50

Posted byomnificdev May 2, 2022May 2, 2022

Losing Weight Exercises for Women Over 50 For many people, especially women over 50, the desire to lose weight becomes increasingly important. Life’s stresses and strains seems to lead to …

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toned

Can A Woman Over 50 Get Toned?

Posted byGraham Elliss March 20, 2022March 10, 2022

Exercises that Reverse Aging  As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, …

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Women over 50

How to Lose Weight for Over 50’s Women

Posted byGraham Elliss February 23, 2022February 9, 2022

Body Toning Exercises for Women For many people, the inescapable evidence of too much body flab is the trigger to start on an exercise program. Such people equate the need …

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group exercise

The Best Exercises for Over 50’s Adults

Posted byGraham Elliss February 9, 2022February 9, 2022

Exercises That Reverse Ageing As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, …

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intense exercise

How Exercise Classes for Over 50’s Can Age You Gracefully

Posted byGraham Elliss January 20, 2022February 10, 2022

Grow Old, Stay Young This seems like a riddle! How do you manage to grow old, yet stay young? Like any riddle the answer is clever, but simple. Don’t just …

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fitness

Most Effective Workouts for Women Over 50

Posted byGraham Elliss January 5, 2022January 5, 2022

Exercises to Lose Weight Start Here For many women desiring to lose weight and stay in shape, their first and sometimes only thought is “Where can I find an exercise …

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women training

Absolute ‘must-haves’ for women starting strength training over 50

Posted byGraham Elliss December 15, 2021December 13, 2021

Back in the 70s and 80s, aerobics became incredibly popular. Remember the step aerobics craze? Jazzercise (still going strong)? Tae Bo? For years, exercise was synonymous with the term aerobics, …

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