Many people want to lose weight to look better. However, the biggest reward is often better health. Maintaining a healthy weight can lower your risk of chronic disease, improve your energy, and help you stay active as you age. Better still, it’s never too late to make positive changes. Why Maintaining a Healthy Weight Matters …
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When Catherine Kwok first walked into Renewed After 50 at the start of 2020, she wasn’t quite sure what to expect. Like many of us, life had been busy — working full-time left little room for regular exercise. But as she started to feel the effects of ageing, she realised that staying active was no longer optional — it …
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After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it. After beating cancer, Katrina Devine is the fittest she has ever been. The 64-year-old was diagnosed with bowel cancer in 2021, and underwent major surgery and chemotherapy. She described the experience as “a terrible …
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The Multiplier Effect of Staying Active and Connected As we age, maintaining social connections becomes essential to our well-being. While the physical benefits of exercise for seniors are widely acknowledged, the social and emotional perks often fly under the radar. Staying active isn’t only about physical strength—it’s about feeling connected and vibrant. In this article, …
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Sandra challenged herself to take on RA 50’s 10-week program that culminated in climbing Mount Bogong. Below we detail her journey and the transformation she made culminating in a 42% improvement. She’s so happy with the result and the journey she’s taking on the next 10-week challenge that culminates in a climb of the Grampians …
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Anyone who takes even the slightest interest in their health knows that the simple activity of walking can be hugely beneficial to your overall wellness. In fact, it’s no surprise that doctors are increasingly prescribing a routine of walking as part of their patient’s recovery plan. Much has been written about the benefits of walking, …
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Recapture Your Youth and Live Life Again Do you remember what it was like when you were young? In your teens, 20’s and 30’s? You played sports, kicked a ball, went surfing or bike riding and hiked through the bush for days at a time. It was amazing, wasn’t it? You felt alive, you loved …
Continue reading “What are the Health Benefits of Exercise for Over 50’s”
