The benefits are numerous “Start moving it before you start losing it” Getting and staying fit is very rewarding with many benefits. From the moment you start you’ll notice positive …
Continue reading “The Top 5 benefits to starting a strength training program after 50”
At Renewed After 50 we do mobility balance & agility classes Balance is about staying upright and having control over your movements, so you don’t fall over. More scientifically, it …
Continue reading “Balance must be trained too”
WHAT’S YOUR VISION? When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday …
Continue reading “Why strength training after 50 is so important for women”
Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a new study of walking, dancing …
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The subject of nutrition is always controversial. It seems like every week there is a new study or diet in the news. Yet despite diet controversies, there are many accepted …
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This question generally is one of the first questions asked…… Should over 50’s do Hi Intensive Interval Training, (HIIT) is it safe? It really depends on several factors. Do you …
Continue reading “How intense should Over 50’s exercise be?”
When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black …
Continue reading “What’s Your Health & Fitness”
