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Category Archives: Exercise

healthy lifestyle

Nutrition & Healthy Lifestyle

Posted byadmin February 28, 2021February 16, 2021 Leave a comment on Nutrition & Healthy Lifestyle

The subject of nutrition is always controversial. It seems like every week there is a new study or diet in the news.  Yet despite diet controversies, there are many accepted …

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intense exercise

How intense should Over 50’s exercise be?

Posted byadmin February 16, 2021February 16, 2021 Leave a comment on How intense should Over 50’s exercise be?

 This question generally is one of the first questions asked…… Should over 50’s do Hi Intensive Interval Training, (HIIT) is it safe?  It really depends on several factors. Do you …

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What’s Your Health & Fitness

Posted byGraham Morgan-Elliss December 15, 2020December 16, 2020 Leave a comment on What’s Your Health & Fitness

When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black …

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10 Small Steps to Improve Your Health

Posted byadmin December 9, 2020December 16, 2020 Leave a comment on 10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that …

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smartest move

The Smartest Move You Can Make

Posted byGraham Morgan-Elliss November 30, 2020November 30, 2020 Leave a comment on The Smartest Move You Can Make

“You are braver than you believe, stronger than you seem and smarter than you think.” Winnie the Pooh. It may seem odd to quote a fictional bear about fitness, but …

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