Sandra challenged herself to take on RA 50’s 10-week program that culminated in climbing Mount Bogong. Below we detail her journey and the transformation she made culminating in a 42% improvement. She’s so happy with the result and the journey she’s taking on the next 10-week challenge that culminates in a climb of the Grampians …
Continue reading “Transforming Sandra’s Life | 10-Week Challenge with Renewed After 50”
Anyone who takes even the slightest interest in their health knows that the simple activity of walking can be hugely beneficial to your overall wellness. In fact, it’s no surprise that doctors are increasingly prescribing a routine of walking as part of their patient’s recovery plan. Much has been written about the benefits of walking, …
Continue reading “The Surprising Benefits of Simply Walking“
Recapture Your Youth and Live Life Again Do you remember what it was like when you were young? In your teens, 20’s and 30’s? You played sports, kicked a ball, went surfing or bike riding and hiked through the bush for days at a time. It was amazing, wasn’t it? You felt alive, you loved …
Continue reading “What are the Health Benefits of Exercise for Over 50’s”
Indoors verses Outdoors Exercise Exercise, especially outdoors exercise, is not only great for your physical health, it is also massively important for your mental and emotional well-being as well. In our everyday lives most of us spend huge amounts of our time indoors. Whether at home, work or out shopping or socialising, our time is …
Continue reading “What is the Best Exercise for Over 50’s Women?”
Losing Weight Exercises for Women Over 50 For many people, especially women over 50, the desire to lose weight becomes increasingly important. Life’s stresses and strains seems to lead to an increase in body weight, or so it seems. Often times, the stereotypical answer is that exercise and diet are the first and only solutions …
Continue reading “Weight Loss Exercises for Women Over 50”
Exercises that Reverse Aging As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t, at some point, speculated about “what percent” of their life they’ve lived? The truth is there are no guarantees, and we never …
Continue reading “Can A Woman Over 50 Get Toned?”
Body Toning Exercises for Women For many people, the inescapable evidence of too much body flab is the trigger to start on an exercise program. Such people equate the need for exercise simply with a desire to lose weight. But losing excess body weight is just one part, indeed a very small part, of the …
Continue reading “How to Lose Weight for Over 50’s Women”
