Category Archives: Exercise
The Multiplier Effect of Staying Active and Connected As we age, maintaining social connections becomes essential to our well-being. While the physical benefits of exercise for seniors are widely acknowledged, the social and emotional perks often fly under the radar. Staying active isn’t only about physical strength—it’s about feeling connected and vibrant. In this article, …
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Sandra challenged herself to take on RA 50’s 10-week program that culminated in climbing Mount Bogong. Below we detail her journey and the transformation she made culminating in a 42% improvement. She’s so happy with the result and the journey she’s taking on the next 10-week challenge that culminates in a climb of the Grampians …
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Anyone who takes even the slightest interest in their health knows that the simple activity of walking can be hugely beneficial to your overall wellness. In fact, it’s no surprise that doctors are increasingly prescribing a routine of walking as part of their patient’s recovery plan. Much has been written about the benefits of walking, …
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Recapture Your Youth and Live Life Again Do you remember what it was like when you were young? In your teens, 20’s and 30’s? You played sports, kicked a ball, went surfing or bike riding and hiked through the bush for days at a time. It was amazing, wasn’t it? You felt alive, you loved …
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Indoors verses Outdoors Exercise Exercise, especially outdoors exercise, is not only great for your physical health, it is also massively important for your mental and emotional well-being as well. In our everyday lives most of us spend huge amounts of our time indoors. Whether at home, work or out shopping or socialising, our time is …
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Losing Weight Exercises for Women Over 50 For many people, especially women over 50, the desire to lose weight becomes increasingly important. Life’s stresses and strains seems to lead to an increase in body weight, or so it seems. Often times, the stereotypical answer is that exercise and diet are the first and only solutions …
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Exercises that Reverse Aging As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t, at some point, speculated about “what percent” of their life they’ve lived? The truth is there are no guarantees, and we never …
Continue reading “Can A Woman Over 50 Get Toned?”
