The subject of nutrition is always controversial. It seems like every week there is a new study or diet in the news. Yet despite diet controversies, there are many accepted …
Continue reading “Nutrition & Healthy Lifestyle”
This question generally is one of the first questions asked…… Should over 50’s do Hi Intensive Interval Training, (HIIT) is it safe? It really depends on several factors. Do you …
Continue reading “How intense should Over 50’s exercise be?”
When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black …
Continue reading “What’s Your Health & Fitness”
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that …
Continue reading “10 Small Steps to Improve Your Health”
“You are braver than you believe, stronger than you seem and smarter than you think.” Winnie the Pooh. It may seem odd to quote a fictional bear about fitness, but …
Continue reading “The Smartest Move You Can Make”
