What’s Your Health & Fitness
When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black […]
Category Archives: Exercise
10 Small Steps to Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that […]
The Smartest Move You Can Make
“You are braver than you believe, stronger than you seem and smarter than you think.” Winnie the Pooh. It may seem odd to quote a fictional bear about fitness, but […]