Category Archives: Exercise
Losing Weight Exercises for Women Over 50 For many people, especially women over 50, the desire to lose weight becomes increasingly important. Life’s stresses and strains seems to lead to …
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Exercises that Reverse Aging As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, …
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Body Toning Exercises for Women For many people, the inescapable evidence of too much body flab is the trigger to start on an exercise program. Such people equate the need …
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Exercises That Reverse Ageing As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, …
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Grow Old, Stay Young This seems like a riddle! How do you manage to grow old, yet stay young? Like any riddle the answer is clever, but simple. Don’t just …
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Exercises to Lose Weight Start Here For many women desiring to lose weight and stay in shape, their first and sometimes only thought is “Where can I find an exercise …
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Back in the 70s and 80s, aerobics became incredibly popular. Remember the step aerobics craze? Jazzercise (still going strong)? Tae Bo? For years, exercise was synonymous with the term aerobics, …
Continue reading “Absolute ‘must-haves’ for women starting strength training over 50”