Can A Woman Over 50 Get Toned?
Exercises that Reverse Aging As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, …
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Category Archives: News
Fitness Tips for Every Adult Over 50’s
It is never too late! Your Fitness, Strength and Wellbeing awaits you. The Functional Ageing Institute (FAI) programs that we use in our Over 50’s classes centre on “Functional Fitness.” …
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Daniel Andrews fall and his subsequent serious injuries
Hi Everyone, I doubt that there would be anyone in Victoria who hasn’t heard about Daniel Andrews fall and his subsequent serious injuries. Today one of my class members (thank …
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