Exercises that Reverse Aging As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t, at some point, speculated about “what percent” of their life they’ve lived? The truth is there are no guarantees, and we never …
Continue reading “Can A Woman Over 50 Get Toned?”
It is never too late! Your Fitness, Strength and Wellbeing awaits you. The Functional Ageing Institute (FAI) programs that we use in our Over 50’s classes centre on “Functional Fitness.” Basically, Functional Fitness focuses on training for strength to be able to do everyday tasks such as lifting reaching, bending walking and stepping. All our …
Continue reading “Fitness Tips for Every Adult Over 50’s”
Hi Everyone, I doubt that there would be anyone in Victoria who hasn’t heard about Daniel Andrews fall and his subsequent serious injuries. Today one of my class members (thank you Carolyn) sent me the below link…… a must read if you have any doubt about the importance of training for improved strength, cardio, mobility, agility, and balance. …
Continue reading “Daniel Andrews fall and his subsequent serious injuries”
