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Category Archives: News

toned

Can A Woman Over 50 Get Toned?

Posted byGraham Elliss March 20, 2022March 10, 2022

Exercises that Reverse Aging  As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, …

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Functional Ageing

Fitness Tips for Every Adult Over 50’s

Posted byGraham Elliss March 10, 2022March 10, 2022

It is never too late! Your Fitness, Strength and Wellbeing awaits you. The Functional Ageing Institute (FAI) programs that we use in our Over 50’s classes centre on “Functional Fitness.” …

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fall over

Daniel Andrews fall and his subsequent serious injuries

Posted byGraham Elliss March 15, 2021March 15, 2021 Leave a comment on Daniel Andrews fall and his subsequent serious injuries

Hi Everyone, I doubt that there would be anyone in Victoria who hasn’t heard about Daniel Andrews fall and his subsequent serious injuries.   Today one of my class members (thank …

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  • Weight Loss Exercises for Women Over 50
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  • Can A Woman Over 50 Get Toned?
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