Women Fitness over 50

Why It’s Finally Time to Make Yourself a Priority

Posted byangela.smith

A Mother’s Perspective on Finding Time for Fitness After 50 As mums, we’re experts at putting everyone else first. For years, our lives have revolved around school drop-offs, sports practice, work deadlines, meal planning, washing mountains of laundry, helping with homework, caring for ageing parents, keeping the household running, and somehow trying to squeeze in …

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Sophie

What is the Best Exercise for Over 50’s Women?

Posted byomnificdev

Indoors verses Outdoors Exercise Exercise, especially outdoors exercise, is not only great for your physical health, it is also massively important for your mental and emotional well-being as well. In our everyday lives most of us spend huge amounts of our time indoors. Whether at home, work or out shopping or socialising, our time is …

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