Category Archives: Uncategorized
Renewed After 50 Strengthens Commitment to Community Health Through Partnership with the Stroke Foundation Hi Everyone, I am thrilled to announce a significant step forward in our commitment to community …
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Have you noticed just how many advertisements there are for healthy eating? Ads that offer a trouble-free balanced diet delivered weekly to your door. Adverts for supermarkets telling you how …
Continue reading “Nutrition, Diet and Exercise – Essential Trio for a Healthy Life”
They say being over 50 is living in the best years of your life. The crazy, reckless days of our youth are long gone, and the stressful, time-poor ‘middle’ years …
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Doing nothing now to build and maintain strength and fitness invites the consequences of frailty and—most important—the loss of independence in later life. -anonymous The two major concerns of Over …
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Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I …
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As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t—at some …
Continue reading “How Many More Good Years Do You Need?”
Find your individual path to Health, Wellbeing and a Longer and more satisfying life. Hi fellow Over 50’s, we’re getting older, in fact approximately 100,000 of us will reach retiring …
Continue reading “The Truth about Delaying the Onset of Ageing”