Foods to Support Your Body Through Stress When life gets stressful, it’s easy to reach for comfort foods. A takeaway meal, a packet of chips, something sweet, or a glass of wine can feel like exactly what we need after a difficult day. And there’s nothing wrong with enjoying these things occasionally. The problem is …
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It’s not just about living longer — it’s about living well. As the years go by, it’s natural to wonder how much time we have left. We might occasionally catch ourselves thinking, “How many good years do I have left?” Or perhaps we start doing the maths in our heads — how old our parents …
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How Exercise Can Help You Stay Younger for Longer Many people believe that getting older automatically means becoming weaker, slower, and less independent. The truth is, while we can’t stop the passing of time, we can have a significant influence on how we age. Research continues to show that regular exercise, good nutrition, quality sleep, …
Continue reading “Growing Older Is Inevitable…Growing Frail Doesn’t Have to Be”
Be honest—have comfort, routine, or inactivity crept in over time, bringing a few unwanted kilograms along with them? If so, you’re not alone. But the more important question is this: is that good for your long-term health?The simple answer is no. The good news is that it’s never too late to make positive change—and it …
Continue reading “It’s Time to Take Charge of Your Health After 50”
Sandra challenged herself to take on RA 50’s 10-week program that culminated in climbing Mount Bogong. Below we detail her journey and the transformation she made culminating in a 42% improvement. She’s so happy with the result and the journey she’s taking on the next 10-week challenge that culminates in a climb of the Grampians …
Continue reading “Transforming Sandra’s Life | 10-Week Challenge with Renewed After 50”
