Maintaining a healthy weight is one of the best things you can do for your heart. Carrying excess weight places extra strain on your cardiovascular system and increases your risk of developing conditions such as high blood pressure, high cholesterol, type 2 diabetes and heart disease. The good news is that even small lifestyle changes …
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How Exercise Can Help You Stay Younger for Longer Many people believe that getting older automatically means becoming weaker, slower, and less independent. The truth is, while we can’t stop the passing of time, we can have a significant influence on how we age. Research continues to show that regular exercise, good nutrition, quality sleep, …
Continue reading “Growing Older Is Inevitable…Growing Frail Doesn’t Have to Be”
A Mother’s Perspective on Finding Time for Fitness After 50 As mums, we’re experts at putting everyone else first. For years, our lives have revolved around school drop-offs, sports practice, work deadlines, meal planning, washing mountains of laundry, helping with homework, caring for ageing parents, keeping the household running, and somehow trying to squeeze in …
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Be honest—have comfort, routine, or inactivity crept in over time, bringing a few unwanted kilograms along with them? If so, you’re not alone. But the more important question is this: is that good for your long-term health?The simple answer is no. The good news is that it’s never too late to make positive change—and it …
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The Multiplier Effect of Staying Active and Connected As we age, maintaining social connections becomes essential to our well-being. While the physical benefits of exercise for seniors are widely acknowledged, the social and emotional perks often fly under the radar. Staying active isn’t only about physical strength—it’s about feeling connected and vibrant. In this article, …
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Sandra challenged herself to take on RA 50’s 10-week program that culminated in climbing Mount Bogong. Below we detail her journey and the transformation she made culminating in a 42% improvement. She’s so happy with the result and the journey she’s taking on the next 10-week challenge that culminates in a climb of the Grampians …
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Recapture Your Youth and Live Life Again Do you remember what it was like when you were young? In your teens, 20’s and 30’s? You played sports, kicked a ball, went surfing or bike riding and hiked through the bush for days at a time. It was amazing, wasn’t it? You felt alive, you loved …
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