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Tag Archives: fitness for over 50s

health benefits

What are the Health Benefits of Exercise for Over 50’s

Posted byGraham Elliss October 20, 2022October 21, 2022

Recapture Your Youth and Live Life Again Do you remember what it was like when you were young? In your teens, 20’s and 30’s? You played sports, kicked a ball, …

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What is the Best Exercise for Over 50’s Women?

Posted byomnificdev September 26, 2022October 21, 2022

Indoors verses Outdoors Exercise Exercise, especially outdoors exercise, is not only great for your physical health, it is also massively important for your mental and emotional well-being as well. In …

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