Sandra challenged herself to take on RA 50’s 10-week program that culminated in climbing Mount Bogong. Below we detail her journey and the transformation she made culminating in a 42% improvement. She’s so happy with the result and the journey she’s taking on the next 10-week challenge that culminates in a climb of the Grampians …
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Recapture Your Youth and Live Life Again Do you remember what it was like when you were young? In your teens, 20’s and 30’s? You played sports, kicked a ball, went surfing or bike riding and hiked through the bush for days at a time. It was amazing, wasn’t it? You felt alive, you loved …
Continue reading “What are the Health Benefits of Exercise for Over 50’s”
Indoors verses Outdoors Exercise Exercise, especially outdoors exercise, is not only great for your physical health, it is also massively important for your mental and emotional well-being as well. In our everyday lives most of us spend huge amounts of our time indoors. Whether at home, work or out shopping or socialising, our time is …
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