Maintaining a healthy weight is one of the best things you can do for your heart. Carrying excess weight places extra strain on your cardiovascular system and increases your risk of developing conditions such as high blood pressure, high cholesterol, type 2 diabetes and heart disease. The good news is that even small lifestyle changes …
Continue reading “A Healthier Heart Starts with a Healthier Weight”
How Exercise Can Help You Stay Younger for Longer Many people believe that getting older automatically means becoming weaker, slower, and less independent. The truth is, while we can’t stop the passing of time, we can have a significant influence on how we age. Research continues to show that regular exercise, good nutrition, quality sleep, …
Continue reading “Growing Older Is Inevitable…Growing Frail Doesn’t Have to Be”
Be honest—have comfort, routine, or inactivity crept in over time, bringing a few unwanted kilograms along with them? If so, you’re not alone. But the more important question is this: is that good for your long-term health?The simple answer is no. The good news is that it’s never too late to make positive change—and it …
Continue reading “It’s Time to Take Charge of Your Health After 50”
Recapture Your Youth and Live Life Again Do you remember what it was like when you were young? In your teens, 20’s and 30’s? You played sports, kicked a ball, went surfing or bike riding and hiked through the bush for days at a time. It was amazing, wasn’t it? You felt alive, you loved …
Continue reading “What are the Health Benefits of Exercise for Over 50’s”
