Renewed After 50 Strengthens Commitment to Community Health Through Partnership with the Stroke Foundation Hi Everyone, I am thrilled to announce a significant step forward in our commitment to community well-being. Renewed After 50 has officially reached an agreement to become a supporting partner of the Stroke Foundation, marking a new chapter in our dedication …
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Sandra challenged herself to take on RA 50’s 10-week program that culminated in climbing Mount Bogong. Below we detail her journey and the transformation she made culminating in a 42% improvement. She’s so happy with the result and the journey she’s taking on the next 10-week challenge that culminates in a climb of the Grampians …
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Equipment required: Dumbbells & Mat. WOP12 Warm up – Activation: Head to Toe activation. B1. 10 x Head Rolls, Shoulder Rolls, Corkscrew, Wrist activation B2. 10 x Hip Rotation, Gentle jumping on ball of feet. A. Walk briskly/Jog around block or oval Complete 2 sets Part 1 – Strength Perform these exercises continuously for 2-3 …
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When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black “Over the Hill” balloons and funny gifts. But, when we’re actually approaching what felt very old when we were in our 20s, we realize that …
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When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and miss out on the quality as well. So, eat when you …
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“You are braver than you believe, stronger than you seem and smarter than you think.” Winnie the Pooh. It may seem odd to quote a fictional bear about fitness, but Pooh bear sums up your health journey quite nicely. For the most part, being healthy is not rocket science. You likely ARE stronger than you …
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Doing nothing now to build and maintain strength and fitness invites the consequences of frailty and—most important—the loss of independence in later life. -anonymous The two major concerns of Over 50’s are: 1) Will I have enough money for a comfortable retirement? And 2) Will I stay healthy enough to enjoy it? As far as …
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