Renewed After 50 Strengthens Commitment to Community Health Through Partnership with the Stroke Foundation Hi Everyone, I am thrilled to announce a significant step forward in our commitment to community …
Continue reading “Renewed After 50 Partners with Stroke Foundation “
Sandra challenged herself to take on RA 50’s 10-week program that culminated in climbing Mount Bogong. Below we detail her journey and the transformation she made culminating in a 42% …
Continue reading “Transforming Sandra’s Life | 10-Week Challenge with Renewed After 50”
Equipment required: Dumbbells & Mat. WOP12 Warm up – Activation: Head to Toe activation. B1. 10 x Head Rolls, Shoulder Rolls, Corkscrew, Wrist activation B2. 10 x Hip Rotation, Gentle …
Continue reading “Functional Strength Cardio Core Balance & Agility”
When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black …
Continue reading “What’s Your Health & Fitness”
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In …
Continue reading “Lose Weight with A Balanced Vegetarian, Vegan or Whole Food Plant Based Diet”
“You are braver than you believe, stronger than you seem and smarter than you think.” Winnie the Pooh. It may seem odd to quote a fictional bear about fitness, but …
Continue reading “The Smartest Move You Can Make”
Doing nothing now to build and maintain strength and fitness invites the consequences of frailty and—most important—the loss of independence in later life. -anonymous The two major concerns of Over …
Continue reading “Get moving Over 50’s”
