After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it. After beating cancer, Katrina Devine is the fittest she has ever been. The 64-year-old was diagnosed with bowel cancer in 2021, and underwent major surgery and chemotherapy. She described the experience as “a terrible …
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How to Take Control of Healthy Ageing Ageing is inevitable, but how well you age is largely within your control. While genetics play a role, studies show that lifestyle choices have a much greater impact on longevity and quality of life. The good news? You can improve your health, energy, and well-being by focusing on …
Why a Gentle Start to Fitness Matters The fact that you’re reading this means you’re thinking about improving your fitness. Maybe you’ve noticed daily activities becoming harder. Perhaps you’re aware that strength and mobility naturally decline with age. Whatever the reason, you know it’s time to take action. But where do you start? Overcoming the …
Why Exercise After 50 Is a Long-Term Investment We all know how important it is to plan for our financial future. We work hard to save money, build superannuation, and secure a comfortable retirement. But have you thought about investing in your health and well-being the same way? Like financial planning, investing in fitness today …
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We know that regular exercise can slow the aging process by building muscle, strengthening bones, and improving motor skills. But exercise alone isn’t the full picture. As social creatures, humans thrive with strong social connections, making social engagement just as important as physical activity. Meaningful social connections improve both our physical and mental well-being. Being …
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Starting Small with Exercise Planning As adults over 50, we’re often reminded of the health benefits of regular exercise, yet knowing where to start can feel overwhelming. Instead of diving into an intensive fitness program, beginning with a few basics is much easier. This approach lets us gradually understand our bodies and build a routine …
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The Multiplier Effect of Staying Active and Connected As we age, maintaining social connections becomes essential to our well-being. While the physical benefits of exercise for seniors are widely acknowledged, the social and emotional perks often fly under the radar. Staying active isn’t only about physical strength—it’s about feeling connected and vibrant. In this article, …
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