Lose Weight with A Balanced Vegetarian, Vegan or Whole Food Plant Based Diet

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In …


Australia, (if you didn’t already know) most of the population in our country is overweight or obese.

The medical world generally defines ‘overweight’ as a condition in which a person’s weight is 10 to 20 percent higher than ‘normal’, as defined by a body mass index (BMI) …