Author Archives: Graham Elliss
Why Exercise After 50 Is a Long-Term Investment We all know how important it is to plan for our financial future. We work hard to save money, build superannuation, and secure a comfortable retirement. But have you thought about investing in your health and well-being the same way? Like financial planning, investing in fitness today …
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We know that regular exercise can slow the aging process by building muscle, strengthening bones, and improving motor skills. But exercise alone isn’t the full picture. As social creatures, humans thrive with strong social connections, making social engagement just as important as physical activity. Meaningful social connections improve both our physical and mental well-being. Being …
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Starting Small with Exercise Planning As adults over 50, we’re often reminded of the health benefits of regular exercise, yet knowing where to start can feel overwhelming. Instead of diving into an intensive fitness program, beginning with a few basics is much easier. This approach lets us gradually understand our bodies and build a routine …
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The Multiplier Effect of Staying Active and Connected As we age, maintaining social connections becomes essential to our well-being. While the physical benefits of exercise for seniors are widely acknowledged, the social and emotional perks often fly under the radar. Staying active isn’t only about physical strength—it’s about feeling connected and vibrant. In this article, …
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Renewed After 50 Strengthens Commitment to Community Health Through Partnership with the Stroke Foundation Hi Everyone, I am thrilled to announce a significant step forward in our commitment to community well-being. Renewed After 50 has officially reached an agreement to become a supporting partner of the Stroke Foundation, marking a new chapter in our dedication …
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Sandra challenged herself to take on RA 50’s 10-week program that culminated in climbing Mount Bogong. Below we detail her journey and the transformation she made culminating in a 42% improvement. She’s so happy with the result and the journey she’s taking on the next 10-week challenge that culminates in a climb of the Grampians …
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Equipment required: Dumbbells & Mat. WOP12 Warm up – Activation: Head to Toe activation. B1. 10 x Head Rolls, Shoulder Rolls, Corkscrew, Wrist activation B2. 10 x Hip Rotation, Gentle jumping on ball of feet. A. Walk briskly/Jog around block or oval Complete 2 sets Part 1 – Strength Perform these exercises continuously for 2-3 …
Continue reading “Functional Strength Cardio Core Balance & Agility”
