Author Archives: Graham Elliss
As we age, staying physically active becomes increasingly important. It helps maintain mobility, reduces the risk of chronic illnesses, and supports mental clarity and emotional well-being. Ageing naturally leads to a decline in muscle mass, flexibility, and bone density, but regular exercise can dramatically slow these changes. It also plays a vital role in preserving …
Continue reading “Fitness for Over 50s: Why Staying Active Matters More Than Ever”
Age should never be a barrier to staying fit and healthy. In fact, with the right approach, fitness in later life can be enjoyable, sustainable, and deeply rewarding. But as we age, our bodies change. Listening to these changes is just as important as movement itself. To make the most of your fitness journey, it’s …
Continue reading “Fitness for Older Adults: Listen to Your Body and Train Smarter”
After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it. After beating cancer, Katrina Devine is the fittest she has ever been. The 64-year-old was diagnosed with bowel cancer in 2021, and underwent major surgery and chemotherapy. She described the experience as “a terrible …
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How to Take Control of Healthy Ageing Ageing is inevitable, but how well you age is largely within your control. While genetics play a role, studies show that lifestyle choices have a much greater impact on longevity and quality of life. The good news? You can improve your health, energy, and well-being by focusing on …
Continue reading “The Three Essentials for Health and Wellbeing After 50: Exercise, Nutrition & Social Connection”
Why a Gentle Start to Fitness Matters The fact that you’re reading this means you’re thinking about improving your fitness. Maybe you’ve noticed daily activities becoming harder. Perhaps you’re aware that strength and mobility naturally decline with age. Whatever the reason, you know it’s time to take action. But where do you start? Overcoming the …
Continue reading “A Gentle Start to Health and Fitness for Over 50s: Low-Impact Exercise for Beginners”
Why Exercise After 50 Is a Long-Term Investment We all know how important it is to plan for our financial future. We work hard to save money, build superannuation, and secure a comfortable retirement. But have you thought about investing in your health and well-being the same way? Like financial planning, investing in fitness today …
Continue reading “Invest in Your Health After 50: Exercise and Wellness for Long-Term Benefits”
We know that regular exercise can slow the aging process by building muscle, strengthening bones, and improving motor skills. But exercise alone isn’t the full picture. As social creatures, humans thrive with strong social connections, making social engagement just as important as physical activity. Meaningful social connections improve both our physical and mental well-being. Being …
Continue reading “How Social Connection Can Slow the Ageing Process”
