Equipment required: Dumbbells & Mat. WOP12 Warm up – Activation: Head to Toe activation. B1. 10 x Head Rolls, Shoulder Rolls, Corkscrew, Wrist activation B2. 10 x Hip Rotation, Gentle …
Continue reading “Functional Strength Cardio Core Balance & Agility”
When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday party with black …
Continue reading “What’s Your Health & Fitness”
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In …
Continue reading “Lose Weight with A Balanced Vegetarian, Vegan or Whole Food Plant Based Diet”
“You are braver than you believe, stronger than you seem and smarter than you think.” Winnie the Pooh. It may seem odd to quote a fictional bear about fitness, but …
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Doing nothing now to build and maintain strength and fitness invites the consequences of frailty and—most important—the loss of independence in later life. -anonymous The two major concerns of Over …
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The medical world generally defines ‘overweight’ as a condition in which a person’s weight is 10 to 20 percent higher than ‘normal’, as defined by a body mass index (BMI) …
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club or gym. While it is common to set high goals, experts …
Continue reading “A Few Small Steps To Improve Your Health”
