Indoors verses Outdoors Exercise Exercise, especially outdoors exercise, is not only great for your physical health, it is also massively important for your mental and emotional well-being as well. In our everyday lives most of us spend huge amounts of our time indoors. Whether at home, work or out shopping or socialising, our time is …
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What is Functional Fitness? Sports people and athletes define fitness in terms of how to measure and reach the maximum possible state of physical condition necessary to achieve the goal of winning against the other team or their opponent. But most of us are not sports stars or athletes. For many of us, our need …
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Losing Weight Exercises for Women Over 50 For many people, especially women over 50, the desire to lose weight becomes increasingly important. Life’s stresses and strains seems to lead to an increase in body weight, or so it seems. Often times, the stereotypical answer is that exercise and diet are the first and only solutions …
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