The Path to Body Toning is Paved with Benefits
It’s true, you know. There’s a multitude of benefits in starting a fitness program that is focused on body toning. To achieve a toned body, especially for the Over 50’s woman, you will be working on those muscles and parts of the body that usually carry excess body fat. So, by working on body toning, you will also be working out in ways that will reduce body fat and you will subsequently lose weight.
And the path to body toning and losing weight automatically brings with it a generally healthier body, so you will not only look trim and terrific, you will feel great, have more energy and vitality in your step. Your age will be questioned when those around you say, “Hey, she doesn’t look over 50. What’s her secret?’.
Don’t Start with Just Weight Loss
In all exercise programs centred on body toning it’s important to remember that exercise equals weight loss, but that’s not where we’re headed. Exercise classes may lead to weight loss, but it’s about so much more than that, especially when we are over 50. In fact, many of us are not at a healthy or unhealthy weight based on the amount of exercise we get, or don’t get. For instance, you can probably think of someone who is very active, yet significantly overweight. Or, you may know people who are at a healthy weight, but don’t attend exercise classes at all. And others that look naturally toned and healthy but are not necessarily as ‘lucky’ as they may appear at first.
The truth is, particularly for women over 50 years, exercise, including exercise classes, is important for many different health outcomes, and those other outcomes become more important as we get older. Of course, weight loss or weight management is one of the benefits, but quite possibly nowhere near the most important.
let’s get real about our modern understanding of exercise because these factors can dramatically improve your quality of life in so many ways, including your ability to finally drop those unwanted kilos and with it comes the added bonus of a toned body.
Exercise for toning and weight loss is your best investment
Invest today for the rewards you earn tomorrow and beyond. Remember, nursing homes, beds, and wheelchairs are filled with reasonably ‘healthy’ people who are just too weak to care for their basic needs. Yet their strength was something always within their control. We need to be emphasizing the physical investments we should be depositing every day as much as the financial … especially when we’re still in our 40s, 50s, and 60s. Compound financial interest works much the same way as compounding fitness interest. Earlier is always better, and it’s never too late to start.
The good news is it’s never too late and you are always in total control of you. Even better news, you don’t have to go it alone. At Renewed After 50, our goal is to become your reliable training partner for life and support you in your journey to stay healthy and fit. Remember, get toned and receive the bonus of a toned body and a boost in vitality and overall wellness.