Hi Everyone,
I doubt that there would be anyone in Victoria who hasn’t heard about Daniel Andrews fall and his subsequent serious injuries.
Today one of my class members (thank you Carolyn) sent me the below link…… a must read if you have any doubt about the importance of training for improved strength, cardio, mobility, agility, and balance.
Here’s the link: https://www.abc.net.au/news/2021-03-10/daniel-andrews-is-in-icu-how-to-prevent-falls/13231846
Additionally, I am providing a link to approximately 14 pre-recorded short videos (45 – 90 seconds) from quite easy balance exercises to more advanced exercises to assist anyone who feels that they need to improve their balance.
Here’s the link: https://drive.google.com/drive/folders/1-KU62oxhKL9FH9LxYUyp48ymuIz1RERY?usp=sharing
Finally, if you feel that you might need assistance to build your strength, cardio, mobility, agility, and balance don’t hesitate to contact me, 0412 589 185.
Kind regards
Graham
Note notification will replace my usual weekly RA50 recorded workout email.