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good years

How Many More Good Years Do You Need?

Posted byGraham Morgan-Elliss October 19, 2020October 28, 2020 Leave a comment on How Many More Good Years Do You Need?

As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t—at some […]


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healthy heart

Lose Weight for A Healthier Heart

Posted byGraham Morgan-Elliss October 12, 2020October 12, 2020 1 Comment on Lose Weight for A Healthier Heart

Obesity has reached epidemic proportions around the world. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of […]


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Renewed after 50 Owner

The Truth about Delaying the Onset of Ageing

Posted byGraham Morgan-Elliss October 5, 2020October 12, 2020 Leave a comment on The Truth about Delaying the Onset of Ageing

Find your individual path to Health, Wellbeing and a Longer and more satisfying life. Hi fellow Over 50’s, where getting older, in fact approximately 100,000 of us will reach retiring […]


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weightloss

Lose Weight or Lose 13 Years!

Posted byGraham Morgan-Elliss September 24, 2020September 24, 2020 1 Comment on Lose Weight or Lose 13 Years!

We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. […]


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Active Link Classes at Monash Aquatic & Recreation Centre

Posted byGraham Morgan-Elliss February 11, 2020September 15, 2020 Leave a comment on Active Link Classes at Monash Aquatic & Recreation Centre


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Calorie Density: How to eat more, weigh less and live longer

Posted byGraham Morgan-Elliss December 29, 2019September 12, 2020 Leave a comment on Calorie Density: How to eat more, weigh less and live longer

Below is a must watch video. If you are wanting to lose weight, or even if you are not… understanding calorie density is the key to getting the whole food […]


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8 Tips for staying fit while travelling

Posted byGraham Morgan-Elliss December 27, 2019November 6, 2020 Leave a comment on 8 Tips for staying fit while travelling

Here’s a great article for anybody traveling. So there’s no excuse, wherever you are you can improvise a simple body weight program. Enjoy!! : https://www.forksoverknives.com/wellness/expert-tips-staying-fit-traveling/


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