During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers, and mass-production techniques. All this is clearly affecting …
Continue reading “7 Reasons to Grow Your own organic vegetable garden”
WHAT’S YOUR VISION? When we’re in our 20s, we may tease our friends about being “over the hill.” when they turn 30 or 40. You may even decorate their birthday …
Continue reading “Why strength training after 50 is so important for women”
Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a new study of walking, dancing …
Continue reading “How walking can stave off memory decline”
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes …
Continue reading “Acid Vs Alkaline Diet”
Hi Everyone, I doubt that there would be anyone in Victoria who hasn’t heard about Daniel Andrews fall and his subsequent serious injuries. Today one of my class members (thank …
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The Truth about Delaying the Onset of Ageing Find your individual path to Health, Wellbeing and a Longer and more satisfying life. Hi fellow Baby Boomers, where getting older, in …
Continue reading “Can you wind back the Clock”
The subject of nutrition is always controversial. It seems like every week there is a new study or diet in the news. Yet despite diet controversies, there are many accepted …
Continue reading “Nutrition & Healthy Lifestyle”
