The medical world generally defines ‘overweight’ as a condition in which a person’s weight is 10 to 20 percent higher than ‘normal’, as defined by a body mass index (BMI) …
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club or gym. While it is common to set high goals, experts …
Continue reading “A Few Small Steps To Improve Your Health”
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I …
Continue reading “A Healthy Guide to Good Nutrition”
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. …
Continue reading “Eat Your Stress Goodbye – Stress Reducing Diet”
As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t—at some …
Continue reading “How Many More Good Years Do You Need?”
Obesity has reached epidemic proportions around the world. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of …
Continue reading “Lose Weight for A Healthier Heart”
Find your individual path to Health, Wellbeing and a Longer and more satisfying life. Hi fellow Over 50’s, where getting older, in fact approximately 100,000 of us will reach retiring …
Continue reading “The Truth about Delaying the Onset of Ageing”
