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Calorie Density: How to eat more, weigh less and live longer

Below is a must watch video. If you are wanting to lose weight, or even if you are not… understanding calorie density is the key to getting the whole food …

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8 Tips for staying fit while travelling

Here’s a great article for anybody traveling. So there’s no excuse, wherever you are you can improvise a simple body weight program. Enjoy!! : https://www.forksoverknives.com/wellness/expert-tips-staying-fit-traveling/

Wonderful Clean Tasty and above all Healthy Recipe’s: Check these sites out and enjoy.

Cooking with Plants https://cookingwithplants.com/ Green Evi http://greenevi.com/ Forks over Knives http://www.forksoverknives.com/

Fact or Fiction – 10 misconceptions clarified

Fiction: The only way to get rid of those excess kilos is work out every day with a gut busting exercise program. Fact: It is true that a well-designed weight …

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How are you looking Boomers?

Winter is over Boomers we’re well into Spring and Summer is on the horizon. Have you been sitting on the couch in hibernation adding some unwanted kilograms? Is that good …

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