When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and miss out on the quality as well. So, eat when you are hungry but don’t overdo it.
Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food cooked using wholesome, natural ingredients and then eat with others in a relaxed manner. It is not only a question of what you eat, but how you eat that counts.
You may be surprised to know that in France, the land of fatty cheeses and gourmet foods, people in general stay slim. The reason is apparent if you go to a local outdoor market where large quantities of fresh vegetables are sold. The French prepare balanced meals and still manage to eat together more often than their counterparts in Australia.
So, sit down with your family and friends and eat nice meals together. If you are troubled by “demon hunger” during the day, eat a few pieces of fruit rather than a donut or any other fattening junk food.
While there are many fad diets (low fat, low carb, etc.) that are being promoted today, it is far better if you can settle into a way of life that you can easily and happily follow for the rest of your life.
The traditional diet of yoga practitioners has been a vegetarian or vegan diet. This way of eating consists of fruits, vegetables, legumes, nuts, seeds and whole grains. You can not only survive on such a diet, but you will thrive as well, and lose weight all at the same time.
Try it out. Substitute meat dishes with soy products, lentils and other legumes, and whole grains. You can get enough protein (especially if you also consume nuts and seeds) so you don’t have to worry about that.
You can also enjoy yourself in the process. Instead of an ice cream thick shake, blend together fruits, juice and yogurt and make a healthy smoothie. Losing weight does not require you to suffer; it is only a question of choosing your food well and balancing your lifestyle.
If you want to lose weight on a long-term basis (and maintain it) you must change your diet or your pattern of exercise or both. Try out a balanced vegetarian diet and then stick with it for the rest of your life.
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.